Braxton Hicks or Preterm Labor

Hello ...It was about this time seven years ago, that I started experiencing pre-term contractions.  I drove from the office right to the doctor's office.  I was hooked up to a monitor and although the patterns of the contractions were irregular, I was told that everything looked ok and it was probably Braxton hicks.  So things went on as planned and we got ready for Christmas and drove from Greenville, SC to Philadelphia, PA for the holidays.  I continued having the same pains, but being a 1st time mother, I went along with the diagnosis and celebrated Christmas with my family.  Honestly, I didn't even know what Braxton Hicks contractions were, so tonight I thought I dedicate my blog with information about Braxton Hicks.  I wish someone would have told me this.... If something doesn't feel right, don't  dismiss it. Only you know your own body. I convinced myself that I had Braxton Hicks and everything was fine. I was wrong. Listen to your heart, if something doesn't feel right, then something isn't right. Be your own advocate for you and your baby.

Information found on American Pregnancy.org

What are Braxton Hicks contractions?

Braxton Hicks contractions can begin as early as the second trimester. However they are most commonly experienced in the third trimester. When this happens, the muscles of the uterus tighten for approximately 30 to 60 seconds and sometimes as long as two minutes. Braxton Hicks are also called “practice contractions” because they are a preparation for the real event and allow the opportunity to practice the breathing exercises taught in childbirth classes.

Braxton Hicks are described as:

• Irregular in intensity
• Infrequent
• Unpredictable
• Non-rhythmic
• More uncomfortable than painful (although for some women Braxton Hicks can feel painful)
• They do not increase in intensity, or frequency
• They taper off and then disappear altogether

If your contractions are easing up in any way, they are most likely Braxton Hicks.

What causes Braxton Hicks contractions?

There are possible causes of these contractions. Some physicians and midwives believe that they play a part in toning the uterine muscle and promoting the flow of blood to the placenta. They are not thought to have a role in dilating the cervix, but might have some impact on the softening of the cervix. However, as Braxton Hicks contractions intensify nearer the time of delivery, the contractions are often referred to as false labor. When this occurs, it can help the dilation and effacement process.

What triggers Braxton Hicks contractions?

The following are triggers of Braxton Hicks:

• When mother or the baby are very active
• If someone touches the mother’s belly
• When the bladder is full
• After sex
• Dehydration

What can I do to alleviate Braxton Hicks contractions?

• Change positions. You can lie down if you have been standing or go for a walk if you have been sitting or laying.
• Take a warm bath for 30 minutes or less

• Because contractions may be brought on by dehydration, drink a couple of glasses of water.
• Drink a warm cup of herbal tea or milk

If none of these steps work, you should contact your health care provider.